THE ESSENCE OF WELL-BEING: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the ancient tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a cornerstone. It signifies the proactive pursuit of well-being, a journey beyond mere freedom from disease. Instead, Svasthā Bhāvanam embraces a holistic perspective that nourishes all aspects of human existence, including physical, psychological, and spiritual. T